NECyclist's Journal, 05 February 2011

167.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 30.02g | Prot: 37.36g | Carb: 114.40g.   Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Orange Juice. Dinner: Cupcake with Icing, Cabernet Sauvignon, Lettuce Salad with Assorted Vegetables, Potatoes Au Gratin, Ribeye (10 oz). Snacks/Other: Oil Popped White Popcorn. more...

2442 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...