Weigh In record (no journal entry) for 26 April 2021
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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846 kcal
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Fat: 25.73g | Prot: 79.69g | Carb: 72.10g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Water , Coffee, Chobani Coffee Creamer Vanilla, Quaker Old Fashioned Oats, Organic Girl Super Greens. Lunch: Water , Taylor Farms Italian Blend, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Bolthouse Farms Classic Balsamic Vinaigrette Dressing. Dinner: Cooked Carrots, Pork Loin (Tenderloin), Yellow Summer Squash, Zucchini, Mashed Potatoes (Whole Milk and Butter Added). more...
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2536 kcal
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Activities & Exercise:
Showering - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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gaining 0.1 lb a week
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