Weigh In record (no journal entry) for 26 April 2021
|
114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2021:
|
707 kcal
|
Fat: 29.85g | Prot: 34.96g | Carb: 72.18g.
Breakfast: Greifen Fleisch Hausmacher Grützblutwurst, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Penny Markt Apfelmus, LAWA Feine Apfelpfannkuchen. Dinner: Gurke (Geschält), Rührei, Tulip Bacon Englische Art, Followfood Bio Brokkoli Reis. Snacks/Other: Zwieback. more...
|
|
1760 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 40 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|