Weigh In record (no journal entry) for 16 October 2018
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140.2 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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453 kcal
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Fat: 13.52g | Prot: 20.14g | Carb: 70.11g.
Breakfast: Trader Joe's Fancy Medjool Dates, Tea Unsweetened. Lunch: Chocolate Coated Toffee with Nuts. Dinner: Cauliflower , Spinach , Lemon, Tomatoes, Great Value Romaine Lettuce, Carrots , Boiled Egg. more...
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Emma _DH's weight history
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