Weigh In record (no journal entry) for 26 April 2021
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125.7 lb
Lost so far: 6.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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898 kcal
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Fat: 31.80g | Prot: 55.15g | Carb: 98.73g.
Breakfast: Black Skull Whey Caveira Preta, Italac Leite Zero Lactose. Lunch: Bordon Salada de Maionese com Frango e Legumes, Congelados da Sônia Mignon Acebolado, Batata Doce Cozida, Couve Chinesa, Repolho, Qualitá Ovo Caipira, Salad Creations Alface Romana. Snacks/Other: +Mu Cappuccino com Whey, Estrela do Oriente Damasco Seco. more...
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2053 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Crossfit - 1 hour, Desk Work - 10 hours. more...
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gaining 0.5 lb a week
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