Weigh In record (no journal entry) for 05 February 2011
|
164.2 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2011:
|
2473 kcal
|
Fat: 101.37g | Prot: 79.36g | Carb: 328.11g.
Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Lentejas Cocidas. Dinner: Gelatina, Hamburguesa, Patatas Fritas Pequeñas, Coca-Cola, Ketchup Bolsita. Snacks/Other: Bombón. more...
|
|
2170 kcal
|
Activities & Exercise:
Standing - 30 minutes, Desk Work - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 30 minutes, Sleeping - 9 hours, Resting - 9 hours and 50 minutes, bicicleta Eliptica - 1 hour. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergitgna's weight history
|