Weigh In record (no journal entry) for 10 January 2014
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141.1 lb
Lost so far: 6.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1334 kcal
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Fat: 28.47g | Prot: 60.77g | Carb: 192.48g.
Breakfast: Coca-Cola Coca-Cola, Banana. Lunch: Estrogonofe de Carne, Abacaxi, Alface de Folha Verde, Yoki Lentilha Cozida com Vapor, Tomate Recheado, Sushi Filadélfia, Lasanha sem Carne, Pif Paf Espetinho de Frango. Dinner: Cerveja Normal, Requeijão, Pão Branco. Snacks/Other: Qualitá Maçã, Halls Bala. more...
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1917 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour, Sitting - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 47.8 lb a week
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