Weigh In record (no journal entry) for 26 April 2021
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157.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1395 kcal
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Fat: 54.86g | Prot: 124.63g | Carb: 104.67g.
Breakfast: Damascus Bakeries Лаваш, Milk, Smoked Salmon, Butter , Egg. Lunch: Spaghetti, Milk, Ground Beef. Dinner: Banana, Olive Oil , Multigrain Bread, Cucumber, Tomatoes, Lettuce, Skinless Chicken Breast. more...
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losing 0.5 lb a week
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