Weigh In record (no journal entry) for 26 April 2021
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172.0 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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707 kcal
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Fat: 27.92g | Prot: 99.09g | Carb: 10.29g.
Breakfast: Crepioca, Café. Lunch: Alface, Tomates, Filé de Frango Grelhado. more...
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gaining 0.5 lb a week
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