Weigh In record (no journal entry) for 05 February 2011
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117.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1206 kcal
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Fat: 17.31g | Prot: 48.29g | Carb: 227.66g.
Breakfast: 1/2 banana, oatmeal. Lunch: whole wheat tortilla, beans, cucumber, lettuce, turkey breast. Dinner: chocholate whey protein drink, oatmeal. Snacks/Other: apple, orange, almonds. more...
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1788 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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almendra's weight history
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