Weigh In record (no journal entry) for 05 February 2011
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1485 kcal
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Fat: 35.30g | Prot: 84.29g | Carb: 210.24g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Milk (Fat Free or Skim, Calcium Fortified), Pop Tarts Strawberry. Dinner: Mongolian Chicken. Snacks/Other: Blueberry Waffles, Honey, Margarine. more...
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2128 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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