Weigh In record (no journal entry) for 10 January 2014
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257.6 lb
Lost so far: 62.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2997 kcal
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Fat: 73.74g | Prot: 187.57g | Carb: 421.79g.
Breakfast: Bananas, Zone Perfect Dark Chocolate Nutrition Bar - Almond, Milk (Nonfat), Millville Corn Flakes Cereal. Lunch: Millville Millville chewy granola bar lowfat s'mores, Bananas, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Mushrooms, Pilgrim's Pride Boneless Skinless Chicken Breast, Minute Instant Whole Grain Brown Rice. Dinner: Daisy Sour Cream, Milk (Nonfat), Mashed Potato (from Dry), Green Giant Broccoli Florets, Tyson Foods Pork Loin Boneless Center Cut Chops. more...
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9042 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 hours, Resting - 10 hours and 55 minutes, Sleeping - 3 hours and 5 minutes. more...
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gaining 1.2 lb a week
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