Weigh In record (no journal entry) for 26 April 2021
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207.4 lb
Lost so far: 12.2 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2021:
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602 kcal
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Fat: 12.76g | Prot: 26.02g | Carb: 69.49g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Lunch: Andersen's Split Pea Soup Flavored with Real Bacon. Snacks/Other: Cabernet Sauvignon Wine, Pistachio Nuts. more...
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losing 9.8 lb a week
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rudy lenzkes's weight history
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