Weigh In record (no journal entry) for 10 January 2014
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1615 kcal
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Fat: 49.00g | Prot: 113.00g | Carb: 191.50g.
Lunch: Freebirds Cilantro (Freebird), Freebirds Sour Cream (Freebird), Freebirds Corn Salsa, Freebirds Mixed Greens, Freebirds Pico De Gallo (Freebird), Freebirds White Chicken, Freebirds Black Beans (Freebird), Freebirds Jack/Cheddar Blend (Freebird), Freebirds Spanish Rice (Freebird). Dinner: Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Barbecue Sauce, Chick-fil-A Fruit Cup (Large), Chick-fil-A Grilled Chicken Nuggets (4 Pieces), Chick-fil-A Grilled Market Salad. Snacks/Other: A&W Root Beer (12 oz), Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Wonderful Almonds Almonds. more...
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2853 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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