Weigh In record (no journal entry) for 26 April 2021
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246.0 lb
Lost so far: 34.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1428 kcal
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Fat: 71.92g | Prot: 46.82g | Carb: 146.58g.
Breakfast: Wickbold Pão Sem Glúten Sem Lactose Original , Silk Leite Castanha de Caju, Cafezinho, Verde Campo Mussarela Lacfree, Sadia Presunto de Peru Cozido. Lunch: Repolho, Farofa, Sobrecoxa de Frango. Snacks/Other: União Açúcar Refinado, Delícia Margarina Delícia Cremosa, Wickbold Pão Sem Glúten Sem Lactose Original , Toblerone Chocolate Ao Leite com Nougat de Mel e Amêndoas. more...
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gaining 40.1 lb a week
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