Vicky Garcia's Journal, 01 October 2010

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Weigh In record (no journal entry) for 01 October 2010

189.0 lb Lost so far: 11.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:

824 kcal

Fat: 16.26g | Prot: 65.06g | Carb: 111.57g. Breakfast: Watermelon, Perfect Zero Carb Isopure. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Tortilla Corn Chips, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Fuji Apples. more...

2453 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 28.0 lb a week

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Vicky Garcia's Journal, 01 October 2010

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