Vicky Garcia's Journal, 30 September 2010

193.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 10.96g | Prot: 64.97g | Carb: 82.16g.   Breakfast: Strawberries , Perfect Zero Carb Isopure. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Mahi Mahi. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Great Value Tropical Trail Mix. more...

2804 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Dance (slow step) - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...