Weigh In record (no journal entry) for 01 September 2010
|
190.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2010:
|
424 kcal
|
Fat: 12.29g | Prot: 21.75g | Carb: 63.60g.
Breakfast: Fuji Apples, Strawberries . Lunch: Tomatoes, Cos or Romaine Lettuce, Cucumber (Peeled). Dinner: Roast Beef. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicky Garcia's weight history
|