Weigh In record (no journal entry) for 30 August 2010
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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566 kcal
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Fat: 22.38g | Prot: 28.67g | Carb: 68.28g.
Breakfast: Gala Apples. Lunch: Lime Juice, Cucumber (Peeled). Dinner: Cantaloupe Melons, Cabbage, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Strawberries, Cheese Crackers (Low Sodium) . more...
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gaining 0.3 lb a week
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