Weigh In record (no journal entry) for 07 August 2010
|
194.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2010:
|
335 kcal
|
Fat: 9.57g | Prot: 41.57g | Carb: 22.27g.
Breakfast: Perfect Zero Carb Isopure. Lunch: Mixed Vegetables (Frozen), Extra Lean Ground Beef. Snacks/Other: Gala Apples. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicky Garcia's weight history
|