Weigh In record (no journal entry) for 28 July 2010
|
197.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2010:
|
490 kcal
|
Fat: 8.92g | Prot: 72.22g | Carb: 35.76g.
Breakfast: Perfect Zero Carb Isopure. Lunch: Perfect Zero Carb Isopure. Dinner: Walnut Halves and Pieces, Romaine Lettuce, Red Tomatoes, Boneless Skinless Chicken Breasts. Snacks/Other: Melba Toast , Fuji Apples. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicky Garcia's weight history
|