Vicky Garcia's Journal, 19 July 2010

195.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 17.63g | Prot: 36.89g | Carb: 81.69g.   Breakfast: Melba Toast, Red Delicious Apples. Lunch: Melba Toast, Bell Peppers, Chicken Breast, Romaine Lettuce. Dinner: Cucumber (Peeled). Snacks/Other: Peanut M&M's, Saltine Crackers, Great Value Tropical Trail Mix. more...

2231 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...