bigmikesmith's Journal, 10 January 2014

309.6 lb Lost so far: 0 lb.    Still to go: 129.6 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 72.15g | Prot: 131.61g | Carb: 201.50g.   Breakfast: Chicken Breast, Egg, Flour Tortillas (Fajita Size). Lunch: Otis Spunkmeyer White Chocolate Macadamia Cookie, Claussen Dill Pickle Spears, Turkey Sandwich. Dinner: Provolone Cheese, 6" Buffalo Chicken Flatbread. Snacks/Other: Bread Pudding. more...

4011 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...