Janet Baker's Journal, 10 January 2014

205.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 41.73g | Prot: 39.70g | Carb: 172.64g.   Breakfast: Simply Orange 100% Pure Orange Juice, Kroger Old Fashioned Oatmeal. Lunch: Welch's Grape Jelly, Peanut Butter. Dinner: Light Sour Cream, Corn On The Cob with Butter, Portabella Mushrooms, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Chocolate Chips. more...

2346 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 9 hours and 38 minutes, Sleeping - 13 hours and 47 minutes. more...