Weigh In record (no journal entry) for 26 April 2021
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287.0 lb
Lost so far: 0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1101 kcal
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Fat: 42.39g | Prot: 94.80g | Carb: 81.86g.
Breakfast: Egg White , Food Club Large Egg. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Market Basket Brussels Sprouts. Dinner: Market Basket Brussels Sprouts, Salmon. Snacks/Other: Peanut Butter, Apples, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Sugar, Great Value Half & Half, Coffee. more...
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gaining 0.5 lb a week
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