Weigh In record (no journal entry) for 26 April 2021
|
203.6 lb
Lost so far: 56.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2021:
|
1113 kcal
|
Fat: 41.74g | Prot: 53.54g | Carb: 140.47g.
Breakfast: Kroger Chopped Kale, Harvested For You Sprouted Pumpkin Seeds, Gefen Organic Red Beets, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Three Berry Blend. Lunch: Kroger Chunky Green Pepper & Mushroom Pasta Sauce, Cooked Summer Squash (from Fresh), Kroger Extra Virgin Olive Oil, Lensi Lentil Pasta with Spinach and Basil. Snacks/Other: Carrot Cake with Icing. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|