danabb's Journal, 16 April 2009

170.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 64.04g | Prot: 132.54g | Carb: 326.10g.   Breakfast: cranberry juice, spinach, yogurnt plain, berries, cranberry juice, cranberries dried, wheat hot, milk 1%. Lunch: apple, banana, carrots, almonds raw, bbq sauce sweet baby ray, chicken, cottage cheese low fat. Dinner: fruit cocktail, broccoli, ice cream sandwich skinny cow, chili, hot dog bun, hot dog ball park, hot dog hebrew national. more...

2911 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...