Weigh In record (no journal entry) for 10 January 2014
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237.0 lb
Lost so far: 32.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1412 kcal
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Fat: 47.51g | Prot: 58.29g | Carb: 189.60g.
Lunch: Semi-Skimmed Milk, Halls Scottish Porridge Oats & Bran, Bananas, Sugar. Dinner: Baby Corn, Barbecue Sauce (Bottled), Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Potato (Flesh and Skin). Snacks/Other: Quavers, Sandwich Snack!, Mint Choc Cones, Original (25g), Dark Chocolate Chip Oat Biscuits. more...
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3031 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 30 minutes. more...
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losing 10.3 lb a week
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