Weigh In record (no journal entry) for 26 April 2021
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175.7 lb
Lost so far: 67.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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817 kcal
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Fat: 25.24g | Prot: 37.55g | Carb: 106.56g.
Breakfast: Milbona Joghurt 0,1%, Erdbeeren. Lunch: Salatgurke, Cocktailtomaten, Brunch Balance 15% Fett, Wiesenhof Geflügel Grillgenuss, Lidl Dinkelkruste. Dinner: Wagner Rustipani Dunkles Ofenbrot Elsässer Art. more...
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losing 3.1 lb a week
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