Weigh In record (no journal entry) for 10 January 2014
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217.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1251 kcal
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Fat: 59.50g | Prot: 55.00g | Carb: 120.00g.
Breakfast: Mooyah Ground Beef Patty. Lunch: Mooyah Wheat Bun, Chick-fil-A Chicken Biscuit. more...
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gaining 3.5 lb a week
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