Weigh In record (no journal entry) for 26 April 2021
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210.3 lb
Lost so far: 2.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1557 kcal
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Fat: 33.57g | Prot: 138.02g | Carb: 178.01g.
Breakfast: Coles Sweetened Condensed Milk, Woolworths Traditional Rolled Oats. Lunch: on The Menu King Size Power Bowl Lamb. Dinner: On The Menu King Size Power Bowl Beef in Belgian Ale. Snacks/Other: Genetix Nutrition Lean WPI Protein, Fuji Apples. more...
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gaining 0.4 lb a week
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