Weigh In record (no journal entry) for 24 April 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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2779 kcal
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Fat: 72.10g | Prot: 179.46g | Carb: 341.43g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Fragole, Barilla Pasta, Salmone Norvegese Affumicato, Nonno Nanni Formaggino. Dinner: Gimar Sashimi di Salmone, Auchan Olio Extravergine di Oliva, Uramaki Salmone Avocado. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 6.2 lb a week
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