Weigh In record (no journal entry) for 26 April 2021
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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2024 kcal
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Fat: 84.63g | Prot: 61.56g | Carb: 252.91g.
Breakfast: AH Roasted Kipfilet, Bruine Boterham, Perfekt Halvarine, AH Goudse Kaas Jong Komijn 48+. Lunch: Kaas, Jumbo Roasted Pork Flinterdun, Perfekt Halvarine, Bruine Boterham. Dinner: De Zaanse Hoeve Halfvolle Vanille Yoghurt , Zaanse Mayonaise, AH Mexicaantjes, Frikandel, Komkommer, Gele Paprika's, Plus Airfryer Dunne Frites. Snacks/Other: Jumbo Ambachtelijke Eierkoek, Jumbo Eierkoeken. more...
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losing 2.6 lb a week
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