Weigh In record (no journal entry) for 26 April 2021
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250.4 lb
Lost so far: 29.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1416 kcal
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Fat: 63.16g | Prot: 69.87g | Carb: 140.47g.
Breakfast: Kaffee, Exquisa Creation Meerrettich, Gurke (mit Schale), Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika. Lunch: Schaschlik, Kartoffelbrei. Dinner: Burger Knäckebrot Urtyp, Radieschen, Exquisa Creation Meerrettich, Aldi Kochschinken. Snacks/Other: Obstkuchen. more...
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losing 1.5 lb a week
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