neilmalek's Journal, 10 January 2014

214.8 lb Lost so far: 3.8 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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3117 kcal

Fat: 97.09g | Prot: 103.59g | Carb: 427.56g.   Breakfast: Milk (Nonfat), Almonds. Lunch: Pizza with Meat and Vegetables, Mountain Dew Mountain Dew (20 oz). Dinner: Coca-Cola Coca-Cola Classic (20 oz), Chipotle Mexican Grill Steak Burrito. Snacks/Other: Newcastle Brown Ale, McDonald's Vanilla Triple Thick Shake (12 oz). more...

2943 kcal

Activities & Exercise: Driving - 5 hours, Running (jogging) - 5/mph - 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...