Weigh In record (no journal entry) for 05 February 2011
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201.2 lb
Lost so far: 28.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2307 kcal
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Fat: 97.36g | Prot: 133.43g | Carb: 220.42g.
Breakfast: Banana, Egg. Lunch: Bean Burrito. Dinner: Chicken Strips, Deep Fried Potato French Fries (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Oreo Brownie Earthquake, Chocolate Protein Shake. more...
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2523 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, treadmill 2.2 miles - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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deviates322's weight history
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