Weigh In record (no journal entry) for 10 January 2014
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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674 kcal
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Fat: 35.40g | Prot: 34.22g | Carb: 55.13g.
Breakfast: One A Day Women's Multivitamin. Lunch: Scrambled Egg. Dinner: Cheese Pizza. more...
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2928 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
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losing 4.7 lb a week
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