|
>BF
|
107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2011:
|
1249 kcal
|
Fat: 23.41g | Prot: 54.24g | Carb: 204.81g.
Breakfast: Light String Cheese, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Original Cereal, Cheese Pizza with Vegetables, Light & Fat Free Chicken Broth. Dinner: Shrimp, Baked Potato (Peel Eaten), Light Beer. Snacks/Other: Fat Free Potato Crisps, Chocolate Chip Soft Cookies, Fat Free Potato Crisps. more...
|
|
1182 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|