adowney6's Journal, 05 February 2011

137.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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688 kcal

Fat: 23.33g | Prot: 37.02g | Carb: 86.16g.   Breakfast: Kiwi Fruit, Egg, Egg White, Turkey Bacon. more...

1690 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...