Weigh In record (no journal entry) for 10 January 2014
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218.3 lb
Lost so far: 12.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2129 kcal
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Fat: 54.17g | Prot: 135.54g | Carb: 271.39g.
Lunch: Marks & Spencer Super Wholefood Salad, Smoked Salmon. Dinner: Boiled Potato, Parsnips (without Salt, Drained, Cooked, Boiled), Cooked Leek, Cooked Brussels Sprouts, Carrots, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Plums, Pears, Apples, Latte Coffee, Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
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2880 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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