DSabisky's Journal, 10 January 2014

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Weigh In record (no journal entry) for 10 January 2014

178.0 lb Lost so far: 32.0 lb. Still to go: 38.0 lb. Diet followed poorly.

Diet Calendar Entries for 10 January 2014:

204 kcal

Fat: 2.57g | Prot: 7.89g | Carb: 38.38g. Breakfast: Coffee, Oatmeal with Fruit. more...

2078 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 10 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

losing 0.1 lb a week

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DSabisky's Journal, 10 January 2014

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