procda52's Journal, 10 January 2014

261.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

3762 kcal

Fat: 161.25g | Prot: 164.57g | Carb: 366.80g.   Breakfast: Milk (Nonfat), Giant Eagle Deli Shaved Honey Turkey Breast (Lower Sodium), Chiquita Banana, Kirkland Signature Fish Oil Omega 3. Lunch: Sour Cream, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Meatless Fried Rice, Quesadilla with Poultry and Cheese. Dinner: Ranch Salad Dressing, Old Chicago Spinach Artichoke Calzone, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Veal Bologna, Miller Brewing Company Lite Beer (Bottle), Chewing Gum (Sugarless), Gatorade G2 Perform 02 - Fruit Punch (Bottle), Luna Luna Bar - Lemon Zest, Cellucor C4 Extreme. more...

4061 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 51 minutes, Sleeping - 6 hours and 55 minutes, Resting - 4 hours and 36 minutes, Exercise machine (moderate) - 9 minutes, Exercise machine (slow) - 11 minutes, Driving - 1 hour and 13 minutes. more...