Weigh In record (no journal entry) for 05 February 2011
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1537 kcal
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Fat: 48.70g | Prot: 67.06g | Carb: 168.12g.
Breakfast: Vanilla Latte (Grande), Nut Medley, Dried Fruit, Brown Sugar, Perfect Oatmeal. Lunch: Diet Coke, Baked Cheddar & Sour Cream. Dinner: firecracker chicken stir-fry, Red Table Wine. Snacks/Other: breyers strawberry ice cream, deli sliced swiss cheese. more...
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gaining 5.6 lb a week
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ploegers's weight history
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