TommyTessandori's Journal, 05 February 2011

Weight at Gym

162.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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140 kcal

Fat: 5.00g | Prot: 6.00g | Carb: 18.00g.   Snacks/Other: Protein Rich Nutrition Bar. more...

2145 kcal

Activities & Exercise: AbX - 10 minutes, Elliptiical - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...