Weigh In record (no journal entry) for 10 January 2014
|
168.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2014:
|
1473 kcal
|
Fat: 48.83g | Prot: 106.57g | Carb: 144.20g.
Breakfast: Café con Leche Descremada, Agua. Lunch: Carne de Pollo (Asada), Café Espresso, Coca-Cola Coca-Cola Light, Knorr Sopa Light Zapallo. Dinner: Tarta de Jamón y Queso, Tarta de Atun, Café Espresso, Coca-Cola Coca Cola Light, Knorr Sopa Light Zapallo. Snacks/Other: Ser Yogur Colchón Frutilla, Café Espresso, Clight Jugo de Naranja, Plátano. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dlicenblat's weight history
|