Weigh In record (no journal entry) for 10 January 2014
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157.4 lb
Lost so far: 35.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2077 kcal
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Fat: 73.80g | Prot: 71.86g | Carb: 189.09g.
Breakfast: Merry Marmelade Himbeere, Ja! Rheinische Schinkenwurst, Lieken Urkorn Bauernmild. Lunch: REWE Bio Natives Olivenöl Extra, REWE Kräuterquark 2,4%, Bio Company Falafel, Alpenschmaus Vinschgauer. Dinner: Milfina Butter, Milfina Milch 1,5% Fett, Gekochtes Ei, Aldi Laugenbrezel. Snacks/Other: Merlot. more...
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2287 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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marriechenxxx's weight history
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