Weigh In record (no journal entry) for 05 February 2011
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184.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1077 kcal
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Fat: 17.15g | Prot: 128.27g | Carb: 102.21g.
Breakfast: Nature's Three Berries, elite whey toffee flavor. Lunch: Organic Creamy Peanut Butter, Sliced Ham (Extra Lean), Whole Grain 100% Whole Wheat Bread, elite whey toffee flavor. Snacks/Other: Nonfat Vanilla Latte (Grande), Large Grade A Eggs (Hard Boiled). more...
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2737 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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