Weigh In record (no journal entry) for 10 January 2014
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147.4 lb
Lost so far: 12.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1952 kcal
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Fat: 51.05g | Prot: 115.76g | Carb: 262.42g.
Breakfast: Blue Diamond Lightly Salted Almonds, Bolthouse Farms Strawberry Parfait Breakfast Smoothie (Bolthouse Farms), Quaker Cereal Bar Mixed Berry Crisp. Lunch: Nabisco Triscuit Reduced Fat Crackers, Baby Carrots. Dinner: Lemonade, Avocados, Skinless Chicken Breast, Baja Fresh Mexican Grill Tortilla Chips, Mission Flour Tortillas (Fajita Size), El Pollo Loco Spanish Rice, El Pollo Loco Refried Beans with Cheese, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: Starbucks Marble Pound Cake, Hershey's Candy Cane Kisses, Lindt Passion Caramel & Sea Salt. more...
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steady weight
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