Malukisses's Journal, 10 January 2014

152.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 87.80g | Prot: 95.10g | Carb: 91.49g.   Breakfast: Gouda Cheese. Lunch: Sugar, Cabbage, Olive Oil, Butternut Winter Squash, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Heavy Cream, Carrots, Leeks, Chicken Thigh, Russell Stover Sugar Free Assorted Fine Chocolates, Red Table Wine. Snacks/Other: Best Yet Mixed Berries, Cottage Cheese. more...

2059 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 10 hours and 30 minutes, Standing - 1 hour. more...