JczTampa's Journal, 05 February 2011

248.2 lb Lost so far: 27.2 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 66.37g | Prot: 99.07g | Carb: 285.36g.   Breakfast: Iced Coffee, Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Wheat Sandwich, Boars Head Ham, Oh Yeah - Chocolate and Caramel. Dinner: Saltine Crackers, Select Harvest Light Italian-style Vegetable Soup. Snacks/Other: Brach's Spiced Drops, Hammer Gel. more...

4442 kcal

Activities & Exercise: TNT Run Training - 38 minutes, TNT Bike Training - 50 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 30 minutes. more...